Health & Wellness Programs

Health & Wellness programs are created to assist with rehabilitation, reintegration to promote an active and healthy lifestyle with empowerment by increasing daily physical activity, teaching good nutrition and helping them develop healthy relationships.
  • Mind -physical activities provide rehabilitation through sports and fitness activities .
  • Body -  to eat smart through the Healthy Habits program..
  •  Soul -helps build positive relationships and cooperation among peers and others.

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    More information below about programs support. by increasing their daily physical activity, teaching them good nutrition and helping them develop healthy relationships

    Fitness                                                   

    Making fitness a daily routine can change your life. Fitness activities such as run/walk events, dancing, crossfit, paddle boarding, cycling, and rock climbing are great for reaching personal goals such as weight management, physical endurance, speed, strength, and an overall healthier lifestyle.
    Register now as a veteran, military spouse, family member, gold star family or family of the fallen to get more information, just CLICK HERE


    Join the SAVE A WARRIOR CHALLENGE..

    Nutrition

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     By focusing on nutrition, Physical Health & Wellness educates veterans about the four major foods groups, teaches healthy food preparation techniques, and provides nutritional knowledge to promote healthy choices. Just because it’s healthy doesn’t mean it doesn’t taste good. A strong focus on nutrition can have lasting benefits.  Register now as a veteran, military spouse, family member, gold star family or family of the fallen to get more information, just CLICK HERE

    Wellness                                                                                            

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    Wellness focuses on educating warriors about healthy lifestyle behaviors and providing opportunities to participate in physical activities that embrace fun, leisure, and recreation. Active engagement in activities such as smoking cessation education, meditation, stress management, yoga, and scuba, can unite mind and body for an improved lifestyle.  Register now as a veteran, military spouse, family member, gold star family or family of the fallen to get more information, just CLICK HERE .

    Team Building

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    Team building offers veterans a new chance at recovery out of military service.  Veteran break through personal boundaries and find inner purpose by accepting the most difficult challenges outside military walls.  Creating new daily goals, reintegrating with the community in which they live in and now can serve through volunteer and team building opportunities. Register now as a veteran, military spouse, family member, gold star family or family of the fallen to get more information, just CLICK HERE